Sleep: reviewed, not listed

Products we reviewed that didn't clear our bar, and the main reason why. We don't sell these.

Natrol Melatonin Gummies 10 mg

Dose too high

10 mg is twice the highest dose studied for jet lag. Doses above 5 mg worked no better in trials.

OLLY Sleep Max Strength 10 mg

Dose too high

10 mg of melatonin is twice the highest dose studied for jet lag. Doses above 5 mg worked no better in trials.

ZzzQuil PURE Zzzs Triple Action 6 mg

Dose above studied range

6 mg of melatonin is above the 0.5–5 mg range used in jet-lag trials. Its ashwagandha dose is still to be reviewed.

Thorne Magnesium Bisglycinate

Evidence grade C

Passes our quality check (NSF certified), but the evidence that magnesium helps sleep comes from three small trials in older adults, below our listing bar.